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How Mindfulness Can Help You Pass Your Pre-Employment Drug Screening
Are you recovering from an addiction currently? If this is the current situation you should not be worried as most people deal with a drug abuse disorder. Recovering from substance abuse is quite difficult if you are in the job market. It is normal to worry that you will relapse before an important drug screening. This is something that most people are worried about but there are ways to actually remedy this.
Mindfulness based relapse prevention is one of the things that can make this process a little more easy. Mindfulness is helpful to individuals who are looking for a job. However, if you are worried about having a relapse outlined here are some few steps that you can take before you take a pre-employment drug test.
As a patient you should start meditating daily. Meditations can help you to actually control your addictive thoughts. Meditating also helps treat the cause of your addiction such as anxiety and depression. So that meditation can be effective it will require a few minutes of your day. The effects of meditation can’t be observed immediately but in the long run. If you are worried about how to start your meditation you can use some apps or journals to guide you especially for addiction recovery.
The second step is practice urge surfing. If you want to go above and beyond meditation, you can try another mindfulness practice referred as urge surfing. This technique realizes that impulses to relapsing come and just go like waves. When you are conscious and you feel the urge to you actually resist it until it disappears. This can help you ride through the feeling instead of acting impulsive and going back to the bad habits. Research has found out that impulses to drugs and drinks can rarely last more than 15-20 minutes. If you are at a position of avoiding this urge you can beat the impulse and avoid relapse.
The other thing you need to consider is think about taking the test at home. If you have already tried the above practices and hopefully realized that they are effective you will be ready to take any drug test that comes your way. On the other hand if you are uneasy about the practice you should try taking the test at home so that you can stop the worries. As an patient you can buy a drug test from the chemist and test yourself at home. A drug test based at home is much accurate and can give you the red light if you are ready to be screened for any drugs.

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