Reasons Why Your Body Seems Tired All Day
If you’ve been getting annoyed by the sound of your alarm clock each day, you’re not alone. While it’s normal for most to hit the snooze button, it’s a different story when you feel tired consistently. And this doesn’t have anything to do with you being lazy.
Here are a few of the reasons why you feel like having no energy at all to do anything.
Not Enough Sleep
This might sound a bit obvious, but you should know that studies show that 1 in 3 adults don’t really get to have enough sleep. With that said, you should know for a fact that a third of a population walking around tired is posing far bigger problem than you’d realize.
People don’t get the right amount of sleep at night because of anxiety, stress, and different pressures they feel in life. Even when you’re already on bed at night, you’d feel your mind churning with different thoughts.
You can only enjoy a full night’s rest if you find ways to reduce the stress you’re experiencing and if you practice self-care. With this helpful resource, you’ll learn how to take care of yourself as well as your sleeping habits.
You Could Have Anemia
You might not know it yet but oxygen plays an important role in keeping the body energized and awake. With that said, not having enough oxygen supply can lead to feeling sluggish.
Anemia is a condition when the body isn’t capable of producing the right amount of hemoglobin or red blood cells. Every part of your body receives oxygen delivered by the red blood cells and hemoglobin. A simple blood test will help you determine whether or not you have anemia.
Problem With Sleep Apnea
Sleep apnea is a sleeping disorder where a person has shallow breathing or it stops and starts throughout the night. The pauses could be anywhere from seconds to minutes. And when breathing returns to normal, the person might choke or snort.
This kind of disruption can make it quite difficult for anyone to maintain deep sleep. It could pretty much wake the person up each time their breathing returns to normal.
Sleep apnea might be causing your being exhausted every day, so make sure you consult with your doctor as they may recommend a sleep study for you. And it is very important that you have the condition treated as soon as possible if you do suffer from it.
Put a Stop to Feeling Tired Everyday
Not being able to do the things you want to do just because you don’t have the energy, can be frustrating. But there’s no reason for you to feel that way consistently.
You should prioritize getting to the bottom of it and ask your doctor the right questions.