Avoiding Back Pain as a Dentist
You might be one of those people who is always waking up with pain on the back and you now feel that this is getting out of hand. It will not be a good decision that you take this lightly as it might be a sign to other underlying problems. Back pain is known to be the leading cause of disability cases all over the world and thus you shouldnt ignore it. It is important for you to note that if you allow this pain to go on, then there will be higher chances that you will end up getting some serious injuries which will also affect your entire health.
It is also proven that most of the back pain cases come as a result of people sitting down for a long time. However, the fact that most of these cases result from sitting down does not mean that we will do all the work in the office standing and thus, others options to reduce the pain or eliminate it will need to be sought. There are various things that you can do when you spend most time of your day sited to ensure that you deal with the pain quite well. Here are some guidelines that are aimed at making sure that your back will be in a good condition all day long.
It will be a good idea for you to make sure that you walk around and stretch in the workplace so that you can avoid back problems. Even if you are having a fully loaded schedule, you will need to ensure that you squeeze some time before you handler the patient. In order for you to ensure that you have stretched your back, it will be a great idea for you to ensure that you walk around the office when you can. It is also advisable that you stretch on the back area when you are stretching. You will also need to pay more attention to the neck part as well as the shoulder part which is tight and also ensure that you are easy when releasing the tension on your back. You will require to do a number of stretches so that you will be able to remove the discomfort you are having.
Another thing that you will require to do so as to get all the pain on your back is pulled your shoulders back. It will also be a good idea for you to pull your shoulders on the back if you cannot get the time to stand and walk around the office while stretching.